Why Power Training Is Essential To Becoming A Faster Athlete
When coaching younger athletes still in the developmental stages (both technically and physically) it is more important to use the time available to develop stroke technique, court positioning, scoring, and overall understanding of the game of tennis. Power training needs to be specific to the movement involved. All of the major power movements have been identified and the following drills have been developed specifically for power development in tennis players. Be sure to complete a needs analysis for each athlete identifying any possible injuries of concern.
To minimize the risk of injury, it is important to conduct an aerobic warm-up and extensive stretching routine prior to performing these power training drills. Weights are used not only to develop absolute strength, but also strength-speed. The simple jump exercises (such as single leg hops, two feet bounding, jumps for height or distance) are useful in developing the eccentric component of the forced stretch - contract phase.
Perform these simple jump exercises prior to starting the more advanced exercises. The training sessions should be progressive with each phase developing the player's body sufficiently so that they can move onto the next phase of training. The ultimate goal is to be peaking for their competitive phase, so be sure to prevent stagnation by understanding what phase of training they are in. Include a variety of drills. If you wish to increase you speed then you will need to incorporate some form of power training into your sessions. Speed is often defined over short distances and this is where you need that powerful and explosive acceleration to help make you faster.
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