Why Is Fiber Important In Your Daily Diet,
Though fiber has no calories and is not absorbed by the body, it has a variety of health benefits, such as assisting in weight loss and constipation and helping regulate various gastrointestinal disorders. There are two types of fiber, soluble and insoluble. Soluble fiber forms a gel in the digestive tract, which slows digestion and prevents the body from absorbing too much starch and sugar. According to Jackson Siegelbaum Gastroenterology, this can lower cholesterol by 10 to 15 percent, indirectly assisting the prevention of heart disease and stroke. Soluble fiber is the type commonly found in over-the-counter laxatives.
Dried beans, peas, oats, apples, citrus fruits, carrots and barley are good sources of natural soluble fiber. Insoluble fiber absorbs water, creating bulkier stool. It also helps the bowels move quickly through the digestive tract, which is helpful to people who suffer from constipation or irregular bowel movements. Insoluble fiber is found in whole-wheat flour, wheat bran, nuts, various vegetables and peels of fruit, such as apples, blueberries and grapes.
Fiber promotes weight loss in a variety of ways. Foods rich in fiber generally take a longer period of time to chew, giving your body more time to register you are full. This can prevent you from overeating and can make you feel full for a long period of time, so you are not hungry between meals. Both types of fiber promote digestive health, and different types of fiber can also be effective in helping irritable bowel syndrome and diverticulosis.
Fiber assists the body in having regular bowel movements and increases the weight and size of stool, as well as softens it. This decreases chances of constipation and can help solidify diarrhea by absorbing water. Fiber may also help control blood sugar levels and prevent Type 2 diabetes. According to the University of Maryland Medical Center, fiber may also help prevent various types of cancer, but further studies are needed to prove this. Lose Weight. Feel Great!
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I find that chalk rubs off too quickly and easily for my liking and I would rather have accurate markings that stay where I need them to than have them rub off half way through ending in me 'winging it'. Just remember, if you are using a light/sheer fabric, choose your marker accordingly.
Something you can't tell from pictures and videos is the smell a rattler gives off sometimes. A very putrid smell it is! Randy, I don't think they do that EVERY Sunday - I think they reserve that for special occasions! RD, are you mad at me for posting this hub on the forums,
I just thought it was really cool and not something most people see every day - especially city folks! AEvans, You would get over your fear of them if you attended some of the local churches. You get to hold them and pet them every Sunday. Earnest. Even the crocodile hunter was particularly careful when catching these snakes in Florida shortly before his demise. Come on Lorie, live dangerously once in a while. Just send me your address and I'll send you a little rattler to liven up your home. 99.99. Kidding of course! Yes you do, Edwierdo!
