The Lemon Detox Drink
Cleansing the body should be a ritual and regular process that is done naturally. There are a number of detox diets that actually do more harm than good. The best way to detox the body of chemicals is by using natural detox methods like the lemon drink. Unlike some detox methods, this can be made at home for a the price of a lemon and offers natural and healthy results. Most foods we eat are packed with chemicals and toxins.
The days of just fresh fruits and vegetables for a snack are long gone and bags of potato chips that don't even contain potatoes have taken their place. At one time clean water and milk were the daily drink, now it's soda and chemically altered juices. Even the soap we wash ourselves with has toxins in it that seep in through our pores and get trapped in our body.
Our bodies do not know how to break down and digest unnatural elements. One way to cleanse the system of these build ups is with the simple Lemon Detox Drink. All you need is water and a fresh lemon. Organic lemons are best. Although lemon juice is acidic it has an alkalizing effect on the body.
It is full of alkaline minerals so once the juice is metabolized the acids are quickly broken down and the alkaline minerals are left. When the body is alkaline the cells can detoxify. The body should be slightly alkaline but the usual Western diet of processed and junk foods are very acid forming.
These acids are toxins that prevent your body functioning as it should. Fresh lemon juice (and it must be freshly squeezed) has a negative charge. It is the only citrus juice that does. The negative charge attracts toxins which usually carry a positive charge. This together with its alkalizing properties makes the Lemon Drink a very powerful addition to a detox diet. Lemons have been regarded as a liver tonic by herbalists for thousand s of years. They stimulate the bile which carries the toxins from the liver out the body in the stools.
The Lemon Detox Drink is your tool to fight the toxins of the world. From the air you breath to the products you use to the food you ingest, you can aid your body in cleansing by drinking lemon water on a daily basis. If you want it to work on toxins that remain in your body long after you digest them, drink the glasses of lemon water while your stomach is empty. Skip the expensive detox systems you see on television and turn to your long time friend water. Add two teaspoons of lemon juice and you have made a powerful Lemon Detox Drink that will help in creating a healthier, more energized you.
As you are taking the time to find a cardiovascular workout you need to understand that variety is good for your muscles. Your muscles will start to adapt to your workout and the workout will become less trying on your muscles. There are a lot of people that do not understand how to go about getting into a good workout system.
When you are taking the time to develop a cardio routine that will work for your body do not be afraid to try some new workouts. First, you want to make sure that you are taking the time to understand how you can use the exercise bike. This is a machine that will allow you to work on it even when you have an injury on your upper body.
There are a lot of people that do not understand how to get a good workout when they have an injury that cannot be jostled. Even when your injury is serious you can sit down on the bike and start to pedal. Spin classes are another way that you can use the exercise bikes.
