Pros And Cons Of Exercising
When you think of exercise, the number one thing that comes to mind is weight loss. But what if you thought about exercise from a different perspective, What if you looked at all the ways exercise effects your mind and body and not just at the calorie-burning aspects. Exercise is so much more than calorie burning.
It can increase your energy, improve your mood and help you lose weight. But if you're not careful, it can also have some serious drawbacks. So discover the pros and cons of exercising and how you can determine if exercise is right for you. Many people mistakenly believe that exercise will drain their energy for the day, leaving them dull and lifeless and unable to meet the demands of their busy day. But the exact opposite is true.
Exercise has actually been proven to increase energy levels throughout the day. Another thing to consider is that if you're not currently exercising and you are already tired and lethargic throughout the day, you probably fear you won't have enough energy to even do a workout. Luckily, even though you feel that way, once you get started, your body will respond very quickly and you're likely to "find" plenty of energy to finish the workout.
Just give it five minutes -- get through your warm-up -- and then if you still don't have then energy to finish the workout, you can go home. However, once you get your blood pumping, it's relatively certain that you'll end up finishing your workout and have much more energy than when you started.
Keep misplacing your keys or losing your eyeglasses, Can’t seem to remember where you parked your car or what you had for lunch today, It could be all you need to improve your memory is a little bit of exercise. Research has shown that only 20 minutes of moderate intensity exercise, performed three to four times per week can improve memory function in all populations, including the elderly. So, if you’re feeling a bit forgetful, maybe all you need is a quick walk.
If you’re finding yourself a bit more moody than usual, it could be that you’re not exercising enough. Exercise improves blood flow to the brain, which helps to increase serotonin production. Guess what serotonin’s pseudonym is, The "happy hormone." And since exercise increases serotonin production, it can help make you happier and ease mood swings. You’ve probably heard of the "runner’s high." That is caused by serotonin production in the brain, which is increased through regular exercise.
Moderate exercise is also helpful in easing PMS symptoms and the associated mood swings. Did you know that exercise really is the fountain of youth, The increased blood flow and oxygen intake that come from exercise have been shown to improve skin elasticity and help keep your skin looking younger. Increased oxygenation of the blood also encourages skin cell turnover, which can help lessen the look of wrinkles.
Additionally, exercise helps fight off free radicals, which are known to age skin. If you’re looking for that youthful glow, look no further than your local gym. In addition to all of these wonderful things exercise does for you, it also helps you sleep better, move more easily through everyday life and create stronger, healthier relationships. Oh, and it burns plenty of calories too. Keep in mind that exercise has a variety of benefits, but can also come with some drawbacks.
If you’ve never exercised before, you may not know how to perform certain exercises properly, which can lead to injury. Exercise is known to suppress appetite; however, many people use exercise as an excuse to indulge in unhealthy foods or big calorie splurges. When beginning an exercise program, be careful not to allow what’s known as the "halo effect" to derail all of your hard work at the gym. If you’re not careful, you could actually end up gaining weight from all those splurges that you think you’ve earned at the gym.
