Make An Easy Lotion For Your Skin
Making my own lotion was a great alternative for me. To begin, for a lotion base all you need is water, oil and an emulsifier. An emulsifier is simply an ingredient that blends the water and oil together. Geranium oil is good for supporting balance and rejuvenating dry skin conditions and for wrinkled and matured skin.
Myrrh is a gentle oil that is effective in replenishing moisture. Vitamin E oil is an excellent antioxidant and helps to protect the skin as well as a nice preservative. Blend all ingredients in the blender either on whip or cream. You will have a nice creamy firm lotion. Add more water to make a lighter lotion. Store in the refrigerator in hot climates or store in a cool place. Shake well before use. Enjoy your lotion. Hopefully this little recipe will inspire you to become creative! Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home.
Again, recovery is very important. Which is why you need to give your body a chance to rest. If you’re taking it easy, and only doing 20 minutes, you should be OK without rest days. But it’s still good to have one day of rest, where you’re not doing the same exercises as the other six days. You don’t want to skip the day completely, because then you’re not being consistent with your habit.
That’s why I do one day of strength training, where I don’t use the same muscles as swimming, biking and running. If you need more rest, you could just do 20 minutes of walking, or even just a session of meditation. The key is to do something every day, preferably something that gets you moving (meditation isn’t the best example, but at least you’d be doing something) and keeps your habit formation going.
Don’t skip a day. It’s easy to say, “No problem, I’ve been doing it for five days … I’ll just skip today! ” But that will make your habit formation harder. Consistency is key, so try not to skip a single day. If you do, don’t beat yourself up, don’t judge, don’t feel bad — everyone messes up sometimes, and habit formation is a skill that requires practice. Just start your 30-day challenge over again, and try to identify the obstacle that led to your skipping a day and prepare for it this time.
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